Oto: Physical Exercises For Tinnitus Relief - Manage Your Tinnitus Through Active Solutions
Chris Brooker • November 30, 2023
Want quick tips to feel better with tinnitus? You're in the right place. Our top professionals share exercises and tips that you can start today.
In this episode, Lili guides you through an exercise to relieve tension. Immerse yourself in this practical and soothing exercise designed to provide calm from the challenges of tinnitus.
Consider it a valuable addition to your toolkit for managing and overcoming the stresses associated with tinnitus.
Whether you're struggling with sleep, focus, or general mood, our experts will guide you through practices to help you learn how to tune out tinnitus and get back to the life you enjoy.
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